Getting Started

"WELCOME - YOU are in the RIGHT PLACE.”

Menopause Naturally exists to help you understand what’s happening in your body — and give you clear, evidence-based tools to feel strong, calm, and in control again.

This is your starting point. Whether you’re navigating early perimenopause or deep into menopause, you’ll find trusted education, practical strategies, and a supportive community designed for real women living real lives.

I am sure you will find so many helpful tools and strategies in our FREE RESOURCES

"Because when you understand what’s happening, everything changes"

Start with the “Keeping It Real" Newsletter

This is where everything begins. Our newsletter delivers clear, science-backed guidance, practical strategies, and honest conversations about menopause. There is no nonsense here and we clear up all the hype, confusion, and overwhelm.

Inside you’ll receive:

Evidence-based nutrition and lifestyle guidance
Simple strategies to reduce symptoms naturally
The latest menopause science explained clearly
Real-world tools you can implement immediately
Support to help you feel calm, informed, and empowered
And real-life case studies

“Be Part of a Community that Understands”

Join our Private Facebook Community
Connect with Women Who Understand

Sometimes going through menopause can feel isolating and just plain lonely. You really don’t have to navigate this time alone. Our private Menopause Naturally community is a supportive, judgment-free space where women share experiences, ask questions, and learn together. There is no spam or crazy promotion in this space. Our group is monitored closely to ensure that all posts are genuine and add value to the space.

What You Will Find in Our Community

A safe, private space for open conversation
Support from women experiencing the same changes
Practical tips and shared experiences
Direct guidance and education from Maree and contributing experts
A positive and no nonsense space for women who just want to get on with feeling better and who are seeking to enjoy life to the fullest

“Understanding and Knowledge are Powerful Tools When You Want to Thrive Through Menopause”

Explore the Insights Hub Understand What’s Happening in Your Body

The Insights Hub is your evidence-based education centre. Here you’ll find clear, practical articles explaining the science of menopause and what actually helps.

What You Will Find in the Insights Hub

A safe, private space for open conversation
Support from women experiencing the same changes
Practical tips and shared experiences
Direct guidance and education from Maree and contributing experts
A positive and no nonsense space for women who just want to get on with feeling better and who are seeking to enjoy life to the fullest

10 Simple Ways to Beat Menopause Naturally – Natural Remedies for Menopausal Symptoms

How to Eat a NON Ultra Processed Diet to Reduce Menopause Symptoms

The Menopause Miso Miracle

Lifting Heavy Can Make Your Bones Stronger — Not Weaker