The Best and Most Simple Menopause Breakfast
Description
Start your day with a simple, nutrient-dense breakfast designed to nourish your body and keep you feeling satisfied for hours. This wholesome combination of boiled eggs, broccoli, tomato, avocado, red onion, lemon juice, and flaxseeds delivers an ideal balance of high-quality protein, fibre, healthy fats, and powerful antioxidants. Eggs provide complete protein to support muscle maintenance and steady energy, while broccoli and tomatoes contribute fibre, vitamins, and plant compounds that support metabolic and cellular health. Creamy avocado and flaxseeds add heart-healthy fats and additional fibre to help stabilise blood sugar and keep hunger at bay.
Finished with a squeeze of fresh lemon juice, this vibrant meal is light, refreshing, and deeply nourishing. Together, these whole foods work synergistically to support sustained energy, healthy metabolism, and balanced hormones. This is an ideal breakfast for women in midlife who want to feel energised, focused, reduce menopausal symptoms and stay well nourished without complicated preparation. Simple, delicious, and packed with essential nutrients, it’s a powerful way to fuel your morning and support your overall wellbeing.
Ingredients
Instructions
-
- Put eggs in a saucepan and cover with cold water and bring water to a gentle boil
- Boil eggs for 7 to 10 minutes (10 minutes for hard boiled) - remove from boiling water to ensure you retain the maximum nutrients
- While eggs are boiling mix chopped tomato, red onion and avocado together on your plate
- 2 minutes before your eggs reach your desired boiling time drop in the brocolli and little simmer gentle
- Remove eggs and brocolli
- Peel eggs - I peel mine in warm water to make it easier - then slice
- Serve eggs with brocolli, and tomato, onion and avocado mix
- Squeeze the lemon so juice covers all ingredients
- Top with the ground flax seeds and salt and pepper to taste
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 373.8kcal
- % Daily Value *
- Total Fat 28.15g44%
- Saturated Fat 6.4g32%
- Trans Fat 0g
- Cholesterol 458.82mg153%
- Sodium 156.43mg7%
- Potassium 973.07mg28%
- Total Carbohydrate 6.71g3%
- Dietary Fiber 10.47g42%
- Sugars 6.33g
- Protein 18.37g37%
- Vitamin A 137.42 IU
- Vitamin C 73.08 mg
- Calcium 109.36 mg
- Iron 3.53 mg
- Vitamin E 11.21 IU
- Thiamin 0.3 mg
- Riboflavin 0.61 mg
- Niacin 2.92 mg
- Vitamin B6 0.24 mg
- Folate 351.76 mcg
- Vitamin B12 1.32 mcg
- Magnesium 74.96 mg
- Zinc 2.25 mg
- Selenium 27.51 mcg
- Kilojoules 1564.1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
