Name: The Menopause Miso Miracle
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 350 ml Boiling Water; 1 Tablespoon White Miso Paste; 1 Sheet Nori cut into strips; 1 to 2 Green onion sliced finely; 1 Tablespoon Tofu finely diced

Warm, nourishing, and beautifully simple, The Menopause Miso Miracle isn’t just a soup, it’s a daily ritual of renewal. Rich in natural phytoestrogens from fermented soy, this comforting bowl helps calm hot flashes, support heart health, and stabilise blood sugar — all while delivering that deep, savoury satisfaction only miso can. Infused with sea greens, tofu, and a dash of vitality, it’s your gentle, food-first way to bring balance back to body and mind through every stage of menopause.

The Menopause Miso Miracle

Prep Time 10 mins Cook Time 5 mins Total Time 15 mins

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Author: Maree Mac Guinness Courses: Lunch, Snacks Recipe Keys: High Protein Low Sugar Vegan

Difficulty: Beginner

Description

This is a fantastic recipe to make in a cup or a small bowl. Great for a mid morning or afternoon snack. It's nourishing and has such great health properties. In winter I love to wrap my hands around a nice cup of this soup and instantly feel a lift. I usually use white miso paste but sometime do a mix of white and red to change it up a bit.

You can add any vegetable, herb or spice to mix it up a bit. I like to add a little fresh chilli, extra green onions, baby spinach, rocket and frozen peas and frozen corn. Add some cooked mushrooms or if cooking in a pot just add the mushrooms to the simmering soup for a couple of minutes

Extra tamara or light soy, bontio flakes and wakame, really enrich the soup

Sometimes I serve it in a bowl over warmed pre packaged (cooked) soba noodles to have as a meal - an awesome quick fix when you are busy. You can buy the soba noodles in the super market in small packages or get a larger packet and cook following directions and freeze small portions to use when you want. This is the best option

Ingredients

350 ml Boiling Water (You will need a large mug, soup cup or small bowl for this amount)
1 Tablespoon White Miso Paste (Start with 1 tablespoon and add more if you like a richer flavour. You can make a mix of white and red miso for stronger taste)
1 Sheet Nori cut into strips (Nori is made from seaweed - used for sushi rolls - add the amount you like and keep extra in an air tight container)
1 to 2 Green onion sliced finely (Add more for extra taste)
1 Tablespoon Tofu finely diced

Instructions

Instructions
You can either make this directly in a soup cup and reheat in microwave if needed or in a small pot
1. Add miso paste to cup or pot
2. Add boiling water and mix paste through water
3. Add any greens you have chosen
4. Add tofu and nori sheet
5. Add green onions last
6. Give it a good stir though

Nutrition Facts

Serving Size Cup or Small Bowl

Amount Per Serving
Calories 118.91kcal

% Daily Value *
Total Fat 4.16g7%
Saturated Fat 0.74g4%
Cholesterol 2.75mg1%
Potassium 681mg20%
Total Carbohydrate 5.37g2%
Dietary Fiber 3.86g16%
Sugars 3.15g
Protein 13.18g27%

Vitamin A 87.1 IU
Vitamin C 21.3 mg
Calcium 50.5 mg
Iron 2.06 mg
Vitamin E 0.77 IU
Thiamin 0.1 mg
Riboflavin 0.31 mg
Niacin 6 mg
Vitamin B6 0.06 mg
Folate 89 mcg
Vitamin B12 1.65 mcg
Phosphorus 261 mg
Iodine 137 mcg
Magnesium 73.15 mg
Zinc 0.7 mg
Selenium 5.32 mcg
Kilojoules 497.55

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: menopause symptoms recipe, soup for menopause, menopause diet, menopause recipe

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The Menopause Miso Miracle

The Menopause Miso Miracle

Description

Ingredients

Instructions

Instructions

Nutrition Facts

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