Include in Print View:

The Menopause Miso Miracle

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Courses: ,
Difficulty: Beginner
Description

This is a fantastic recipe to make in a cup or a small bowl. Great for a mid morning or afternoon snack. It's nourishing and has such great health properties. In winter I love to wrap my hands around a nice cup of this soup and instantly feel a lift. I usually use white miso paste but sometime do a mix of white and red to change it up a bit.

You can add any vegetable, herb or spice to mix it up a bit. I like to add a little fresh chilli, extra green onions, baby spinach, rocket and frozen peas and frozen corn. Add some cooked mushrooms or if cooking in a pot just add the mushrooms to the simmering soup for a couple of minutes

Extra tamara or light soy, bontio flakes and wakame, really enrich the soup

Sometimes I serve it in a bowl over warmed pre packaged (cooked) soba noodles to have as a meal - an awesome quick fix when you are busy. You can buy the soba noodles in the super market in small packages or get a larger packet and cook following directions and freeze small portions to use when you want. This is the best option

Ingredients
  • 350 ml Boiling Water (You will need a large mug, soup cup or small bowl for this amount)
  • 1 Tablespoon White Miso Paste (Start with 1 tablespoon and add more if you like a richer flavour. You can make a mix of white and red miso for stronger taste)
  • 1 Sheet Nori cut into strips (Nori is made from seaweed - used for sushi rolls - add the amount you like and keep extra in an air tight container)
  • 1 to 2 Green onion sliced finely (Add more for extra taste)
  • 1 Tablespoon Tofu finely diced
Instructions
  1. 1
    Instructions

    You can either make this directly in a soup cup and reheat in microwave if needed or in a small pot

    1. Add miso paste to cup or pot 
    2. Add boiling water and mix paste through water 
    3. Add any greens you have chosen
    4. Add tofu and nori sheet
    5. Add green onions last
    6. Give it a good stir though 

Nutrition Facts

Serving Size Cup or Small Bowl

Amount Per Serving
Calories 118.91kcal
% Daily Value *
Total Fat 4.16g7%
Saturated Fat 0.74g4%
Cholesterol 2.75mg1%
Potassium 681mg20%
Total Carbohydrate 5.37g2%
Dietary Fiber 3.86g16%
Sugars 3.15g
Protein 13.18g27%
Vitamin A 87.1 IU
Vitamin C 21.3 mg
Calcium 50.5 mg
Iron 2.06 mg
Vitamin E 0.77 IU
Thiamin 0.1 mg
Riboflavin 0.31 mg
Niacin 6 mg
Vitamin B6 0.06 mg
Folate 89 mcg
Vitamin B12 1.65 mcg
Phosphorus 261 mg
Iodine 137 mcg
Magnesium 73.15 mg
Zinc 0.7 mg
Selenium 5.32 mcg
Kilojoules 497.55

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: menopause symptoms recipe, soup for menopause, menopause diet, menopause recipe
Read it online: https://www.menopausenaturally.co/recipe/the-menopause-miso-miracle/
Maree Mac Guinness - Clinical Nutritionist